Yoga & Mindfulness
Description
This class is designed to teach students safe yoga postures using their breath, mind, and body. Students will also learn mindfulness through activities, techniques, and arts and crafts that will help them learn to relax and focus. Yoga provides an outlet for that stress in a non-competitive and nurturing environment where they learn age-appropriate methods to productively channel their energy into healthy behavior. Students are encouraged to bring their yoga mats if possible.

Instructor: Vanessa Gonzalez( certified Yoga instructor)
Code:
225-AM
Dates:
6/10/2024 - 6/14/2024
Ages:
Grades 2nd - 5th
Cost:
$155.00
Availability:
This session has openings
Registration will end on 6/10/2024.