Moving For Better Balance: Demo Class
Description
Moving for Better Balance is a fall-prevention program inspired by and adapted from Tai Chi that helps improve balance, strength, and confidence with movement. During this free demo class, you'll learn about the program and practice the foundational movements used throughout the course. It's a wonderful opportunity to experience the class in a relaxed, supportive environment and see if you'd like to enroll in the full 12-week program.
Location:
Silver Bay YMCA
Dates:
6/28/2026 - 8/16/2026
Ages:
Ages 40 and up
Cost:
$0.00
Availability:
This is full