Moving for Better Balance: Winter 2026-2027 - ON-SITE
Description
Moving for Better Balance is an evidence-based health intervention course, inspired by Tai Chi, that aims to help participants improve their balance and prevent falls. The course lasts 12 weeks, with two classes per week. Research has demonstrated that those
who attend consistently can show the greatest range of improvement in their balance.




This winter session will be offered on-site on Mondays and Thursdays at 3:00pm-4:00pm, from January 4th, 2027, to March 25th, 2027, in the Dance Studio in Fisher Gymnasium. Dates, times, and locations may be subject to change due to space or staffing availability, or weather.




Led by trained instructors, this class has thus far shown improvement in 100% of completing participants, with the average participant demonstrating 27% improvement across the different dynamics of balance and equilibrium.




Spaces are limited to prioritize new participants, with minimal spaces being held for folks interested in continuing from a previous course.
Location:
Silver Bay YMCA
Dates:
1/4/2027 3:00 PM - 3/25/2027 4:00 PM
Time:
3:00 PM - 4:00 PM
Ages:
Ages 65 - 0
Cost:
$0.00
Availability:
Registration will begin on 12/1/2026.