We have planted the seed for our New Year, now let's work with the moon cycles to harness that energy.
Our practitioners will lead you through a guided meditation followed by 30 minutes of sound healing. During this class, sound healing is complemented by the ethereal tones of crystal bowls. The resonant frequencies produced by the bowls are thought to promote relaxation and balance in the body and mind.
Participants will experience guided visualization, deep breathing, and soothing sounds to enhance mindfulness and reduce stress. No prior experience is necessary, and all levels are welcome.