Reconnect to yourself and the world around you. Let the layers of anxiety and tension wash away while awakening your sense of joy, connection, and purpose. In this six-week series, you will become familiar with mindful awareness, nature therapy, and guided meditation, all aimed to help you release, relax, and let go.
Are you intimidated by the idea of meditation? Afraid of too much sitting or trying to settle your thoughts? Libby, from Forest Flow, offers an approachable, supportive, and inclusive practice for everyone trying several easy, relaxing methods.
Take care of your body and mind with a weekly mindfulness class at Wright-Locke Farm. For adults 18+, space is limited.