Striker,Goalkeeper&Sports Performance Fitness
Fall Sports Perfromance Training at Stratton Park, Sunday 5-6 pm, 9/27-10/25
9/27/2020 - 10/25/2020
5:00 PM - 6:00 PM
Ages 9 - 15
Registration is no longer available
These speed training sessions are for players who want to get the most out of their bodies by building better training habits. Each session will focus on improving core strength, balance, coordination, explosiveness and agility. Any athlete that attends these sessions will see an improvement in their physical performance, confidence and mental toughness.
Speed Training Skills covered during this class:
Understanding and Application of Warming-Up, Train/Compete, Warm-down Cycle
Speed & Agility footwork exercises for changes of direction and better athletic performance
Balanced/Functional bodyweight and resistance exercises for most efficient skill transfer to sport
“Core” education, understanding of, awareness during movement, and training of
Balance of Training for Sport, Own Health
Due to COVID restrictions and Social distancing requirements, each player will work individually in their own designated play zone.
If you are not comfortable with returning to play, DON’T. You are the only one who will make the decision when your child returns to play.
Ensure your child is healthy, and check your child’s temperature before activities with others.
When at training, wear a mask if outside your car. Masks can be removed during soccer activity as long as participants remain at least 6 ft from others.
Ensure child’s clothing is washed after every training.
Ensure all equipment (cleats, ball, shin guards etc.) are sanitized before and after every training.
Notify your Brit-Am Soccer immediately if your child becomes ill for any reason.
Do not assist your coach with equipment before or after training.
Be sure your child has necessary sanitizing products with them at every training
Wash hands thoroughly before and after training.
Bring, and use, hand sanitizer with you at every training.
Wear mask before and immediately after all training. Players do not need to wear a mask during activity.
Do not touch or share anyone else’s equipment, water, food or bags.
Practice social or physical distancing, place bags and equipment at least 6 feet apart.
No group celebrations, high-5s, hugs, handshakes, fist-bumps, etc.

P.O. Box 342334 • Bethesda • MD • 20827-9996 • 3016562636
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