Description
AcroSports’ high-energy class combines elements of parkour, gymnastics, and tumbling to help students develop coordination, flexibility, strength, balance, and spatial awareness. Through engaging instruction and dynamic movement, students build gross motor skills in a supportive and structured environment. Classes are led by experienced coaches and utilize a variety of USA Gymnastics-approved equipment, including panel mats, incline mats, crash mats, plyometric boxes, trapezoid mats, springboards, balance beams, skill blocks, and low bars.
Curriculum components include:
Warm-up: Running, skipping, bear crawls, crab walks, jumping jacks, chassés, cat crawls
Stretching: Full-body dynamic movements and static stretch holds
Body Positions & Technique: Hollow body, arch, tuck, pike, straddle, lunge, splits
Gymnastics Skills: Forward rolls, backward rolls, donkey kicks, handstands, cartwheels, headstands, balance beam work, and low bar techniques
Parkour Skills: Precision jumps, strides, cat grabs, tic tacs, safety vaults, speed vaults
Tumbling Skills: Straight jumps, rolls, handstands, and springboard-assisted movements
Landing Techniques: Safety landings, hand slaps, safety rolls
This all-in-one movement class is ideal for students who love to jump, roll, climb, balance, and explore movement in creative and athletic ways.
Instrutor: Acrosports
Thursday: (12 classes) Sep. 11, 18, 25; Oct. 2, 16, 23, 30; Nov. 6, 13, 20; Dec. 4, 11.