Winter Indoor Sports Performance Training, Monday, Bells Mill ES Gym, 6 pm (Grades 3-5)
Sports Performance Training

Location: Bells Mill Elementary School, 8225 Bells Mill Road, Potomac
Dates: Monday, December 6- February 28- 8 weeks
No session: December 20, 27, January 17, 24 and February 21
Time: 6-6:50 pm

These sessions are for athletes in grades 3-5 who want to get the most out of their bodies by building better training habits. Each session will focus on improving core strength, sprinting technique, balance, coordination, explosiveness and agility. Any athlete that attends these sessions will see an improvement in their physical performance, confidence and mental toughness.

Agenda -
Speed, Agility, Quickness (SAQ) and Injury Prevention
-Running and Sprint Technique Assessment/Corrective Strategies/Preventative Counsel
-Balanced/Functional Bodyweight Exercises for most efficient skill transfer to sport
-"Core" education, understanding of, awareness during movement, and training of
-Occurrences of Injury, how to prevent, avoid those situations
-Understanding and Application of Warming-Up, Train/Compete, Warm-down Cycle
-Balance of Training for Sport, Own Health, Team
Winter Indoor Training
December 6-February 28, off 12/20 &27, 1/17 & 24, 2/21
6:00 PM - 6:50 PM
Grades 3rd - 5th
Custom Tag 2:
Grades 3-5
This session has openings