Winter Indoor Sports Performance Training, Tuesday, Wood Acres ES Gym, 6 pm (Grades 3-5)
Sports Performance Training

Location: Wood Acres Elementary School Gym, 5800 Cromwell Drive, Bethesda 20816
Dates: Tuesday, December 7- February 22, no session December 21 or 28, 10 weeks
Time: 6-6:50 pm

These sessions are for athletes in grades 3-5 who want to get the most out of their bodies by building better training habits. Each session will focus on improving core strength, sprinting technique, balance, coordination, explosiveness and agility. Any athlete that attends these sessions will see an improvement in their physical performance, confidence and mental toughness.

Agenda -
Speed, Agility, Quickness (SAQ) and Injury Prevention
-Running and Sprint Technique Assessment/Corrective Strategies/Preventative Counsel
-Balanced/Functional Bodyweight Exercises for most efficient skill transfer to sport
-"Core" education, understanding of, awareness during movement, and training of
-Occurrences of Injury, how to prevent, avoid those situations
-Understanding and Application of Warming-Up, Train/Compete, Warm-down Cycle
-Balance of Training for Sport, Own Health, Team
Winter Indoor Training
12/7/2021 - 2/22/2022
6:00 PM - 6:50 PM
Grades 3rd - 5th
Custom Tag 2:
Grades 3-5
This session has openings