Striker,Goalkeeper & Speed,Agility,Fitness Clinics
Speed, Agility & Quickness Training, Sunday, 5 pm, Stratton Park, Bethesda
Dates:
3/29-5/10, no session April 12
Time:
5:00 PM - 6:00 PM
Ages:
Grades 3rd - 8th
Cost:
$160.00
Description
This session is for athletes in grades 3-8 who want to get the most out of their bodies by building better training habits. Each practice will focus on improving core strength, sprinting technique, balance, coordination, explosiveness, and agility. Any athlete that attends these sessions will see an improvement in their physical performance, confidence, and mental toughness.

Developmental Agenda

Speed, Agility, Quickness (SAQ) and Injury PreventionRunning and Sprint

Technique Assessment/Corrective Strategies/Preventative

CounselBalanced/Functional Bodyweight Exercises for most efficient skill
transfer to sport

"Core" education, understanding of, awareness during movement, and training of occurrences of Injury, how to prevent, avoid those situationsUnderstanding and Application of Warming-Up,

Train/Compete, Warm-down Cycle, Balance of Training for Sport, Own Health, TeamClass Information.

Location: Stratton Local Park (9925 Harrogate Rd, Bethesda, MD 20817)

Day and Time: Sundays 5 pm - 6 pm

Training Dates:  The session meets for 6 weeks on Sunday, March 29-May 10 with no session on April 12.

March 29

April 5, 19, and 26

May 3 and 10
Discounts:
AmountDiscount NameDescription
$10.00Spring Sibling/Multi week discountReceive $10 off each additional child attending a program.
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5420 Butler Rd • Bethesda • MD • 20816 • 3016562636
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