Winter at Seven Locks ES
Speed, Agility & Quickness Training, Seven Locks ES, Tuesday, 7:30
Dates:
Jan 8-March 12, off Feb 5 and March 5
Time:
7:30 PM - 8:30 PM
Ages:
Grades 6 - 8
Cost:
$175.00
Availability:
Registration for this session is no longer available
Description

This sessions is for athletes in grades 6-8 who want to get the most out of their bodies by building better training habits. Each session will focus on improving core strength, sprinting technique, balance, coordination, explosiveness and agility. Any athlete that attends these sessions will see an improvement in their physical performance, confidence and mental toughness.

Agenda -
Speed, Agility, Quickness (SAQ) and Injury Prevention
-Running and Sprint Technique Assessment/Corrective Strategies/Preventative Counsel
-Balanced/Functional Bodyweight Exercises for most efficient skill transfer to sport
-"Core" education, understanding of, awareness during movement, and training of
-Occurrences of Injury, how to prevent, avoid those situations
-Understanding and Application of Warming-Up, Train/Compete, Warm-down Cycle
-Balance of Training for Sport, Own Health, Team
English
Français
한국어
Español
5420 Butler Rd • Bethesda • MD • 20816 • 3016562636
- U.S. DollarsPrivacy PolicyRefund Policy