Introduction to Strength and Conditioning
Description
Learn the basics of strength and conditioning. Students will learn proper movement and exercise patterns. Starting with body weight exercises, students will progress to resistance training while learning how to use a variety of fitness equipment. Train for sports, prevent injury, improve athletic ability, or simply improve your health.
Dates:
7/15/2024 - 7/19/2024
Time:
12:30 PM - 3:30 PM
Ages:
Grades 6th - 8th
Cost:
$190.00
Availability:
This session has openings
Registration will end on 5/17/2024 at 12:00 PM.
Additional Childcare
Extended Day
This additional childcare option is available from 3:30-6:00 p.m. each day.		+ $80.00
Discounts
Financial Aid
$2000 Level
Take 10% off your first $2,000 spent. 		10%
$3000 Level
Take an additional 10% (20% total) off when you spend $3000		10%