Heathwood Hall
Conditioning and Nutrition Camp
6/4/2018 - 6/8/2018
1:00 PM - 4:00 PM
Grades 5 - 8
Registration for this session is no longer available
Coach Jay Spearman's focus is to build all student athletes from the ground up by using sound exercise physiology principles based on scientific knowledge and practical experiences. On the first day of camp, participants will begin by completing a brief functional movement screening to determine their current trunk stabilization quality. Each camp session will start with age appropriate education centered around: the guidelines of proper nutrition and hydration, as well as the goal for the day relative to the strength and conditioning components. Following the educational session, each individual will take part in the developmental movement sessions where they will be taught the appropriate functional strength movements such as squats, hip hinge, upper body pushing, upper body pulling, as well as other exercises beneficial for their level of development. In addition to the strength movements, the students will learn proper sprint mechanics leading into fun games that allows them to use the skills in which they have learned. To conclude each day, the kids will be provided with a wrap-up educational session in order for them to ask questions and receive feedback for future development.
Available Options:
After Camp Care
After Class to 6 p.m. - Full Week+ $75.00  
3000 S. Beltline Blvd. • Columbia • SC • 29201 • (803)231-7710
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