Heathwood Hall
Youth Yoga for Mindfulness & Balance Spring
Dates:
1/24/2018 - 5/2/2018
Time:
3:15 PM - 4:00 PM
Ages:
Grade 2 - 6
Cost:
$225.00
Availability:
This session has openings. Registration for this session will end on 5/30/2018.
Description
It's the perfect way to re-center and re-focus during the busy week! Join certified youth-yoga instructor Pam Meriwether for this 45-minute session of yoga and relaxation. In addition to the multiple benefits to physical health and flexibility, yoga also helps students practice deep breathing techniques that reduce stress and teach students to cope in daily life. Pam will also focus on techniques to help students learn to be more mindful of themselves, of one another, and to resist and prevent bullying in hopes of creating more peace for individuals and for our world.
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3000 S. Beltline Blvd. • Columbia • SC • 29201 • (803)231-7710
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