Strength and Conditioning WEEK 4 PM
Description
The goal of this camp is to introduce athletes to the fundamentals of speed, agility and strength training. Athletes will be able to explore the weight room and focus on body weight exercises and moving in space in multiple directions. Technique and proper form will be the emphasis in everything we do. We will use all the basics that elite athletes across the board are using.

Campers will need cleats, tennis shoes and water bottle.
Location:
Summer Program
Dates:
7/8/2024 12:00 PM - 7/12/2024 3:00 PM
Time:
12:00 PM - 3:00 PM
Ages:
Grades 2nd - 8th
Cost:
$200.00
Availability:
This is full
Discounts
FRA Faculty Camp Discount 2024$50.00