Sports Performance Clinic, Monday, Wood Acres Elementary Gym, 7 pm (Grades 3-6)
Description
Winter Indoor Sports Performance

Monday, Wood Acres Elementary School Gym,
5800 Cromwell Drive
7- 7:55 pm
December 1, 8, 15, January 5, 12, 26 & February2
$245
Grades 3-6

These indoor sessions are for athletes in grades 3-6 who want to get the most out of their bodies by building better training habits. Each session will focus on improving core strength, sprinting technique, balance, coordination, explosiveness, and agility. Any athlete that attends these sessions will see an improvement in their physical performance, confidence, and mental toughness.

This is a sports performance training class and does not include any work with a soccer ball.

Agenda -

-Speed, Agility, Quickness (SAQ)

-Injury Prevention

-Running and Sprint Technique

-Balanced/Functional Bodyweight Exercises for most efficient skill transfer to sport

-"Core" education, understanding of, awareness during movement, and training of

-Occurrences of Injury, how to prevent, avoid those situations

-Understanding and Application of Warming-Up, Train/Compete, Warm-down Cycle

-Balance of Training for Sport, Own Health, Team


Location:
Winter Indoor Fitness Training
Dates:
12/1/2025 - 2/2/2026
Time:
7:00 PM - 7:55 PM
Ages:
Grades 3rd - 6th
Cost:
$245.00
Availability:
This session has openings