Speed, Agility & Quickness Training
Speed, Agility and Quicknees Training Indoors at Next Level, Sunday, 10 am, 4 weeks
3/5/2017 - 3/26/2017
10:00 AM - 11:00 AM
Grade 3 - 8
Registration for this session is no longer available
Sunday, Indoors at Next Level, 5420 Butler Rd, Bethesda
10-11 am, March 5-26, 4 weeks

These speed training sessions are for athletes grade 3-8 who want to get the most out of their bodies by building better training habits. Each session will focus on improving core strength, sprinting technique, balance, coordination, explosiveness and agility. Any athlete that attends these sessions will see an improvement in their physical performance, confidence and mental toughness.

Speed Training Skills covered during this class:

Running and Sprint Technique Assessment/Corrective Strategies/Preventative Counsel
Balanced/Functional Bodyweight Exercises for most efficient skill transfer to sport
“Core” education, understanding of, awareness during movement, and training of
Occurrences of Injury, how to prevent, avoid those situations
Understanding and Application of Warming-Up, Train/Compete, Warm-down Cycle
Balance of Training for Sport, Own Health, Team
5420 Butler Rd • Bethesda • MD • 20816 • 3016562636
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