Heathwood Hall
Exploring Mindfulness to Achieve Balance
Dates:
6/18/2018 - 6/22/2018
Time:
9:00 AM - 12:00 PM
Ages:
Grade 7 - 9
Cost:
$175.00
Availability:
This session has openings. Registration for this session will end on 8/30/2018.
Description
Exploring Mindfulness to Achieve Balance will provide campers with the skills needed to create their own personal tool kit to handle stress and anxiety in any situation. Campers will learn what mindfulness is and will practice mindfulness techniques such as mindful breathing, mindful walking, and mindful eating. Study skills and time management strategies will help students prepare for the coming school year, and Guided Imagery and Progressive Muscle Relaxation techniques can give campers ideas for helping induce sleep on restless nights. Campers will complete the week with an assortment of homemade “fidgets,” including snow globes and stress balls.
Available Options:
Early Morning Care
Early Morning CareChildcare option from 7:30 am to 8:45 am. This option is $30 per week whether you use it one day or for all five days. + $30.00  
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3000 S. Beltline Blvd. • Columbia • SC • 29201 • (803)231-7710
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